
Level Up Retreat
Designed to help you discover your 'why' and provide tools for sustainable health and personal growth.
A grounded spiritual practices retreat, the programme focuses on self-discovery, gaining clarity, and creating meaningful change in your life.

Stay at Manawa
Spend a night or more at Manawa Retreat, your serene base in the heart of Whitecliffs. Whether you're seeking adrenaline-filled adventure or peaceful nature escapes, the surrounding area offers something for everyone:
Mt Hutt & Local Ski Fields: Just a short drive away, enjoy some of the best slopes in the country for skiing and snowboarding.
Scenic Hikes: Wander the Rakaia Gorge Walkway, explore alpine tracks near Porters Pass, or opt for a gentler stroll through the native bush at Whitecliffs Domain.
Golfing: Practise your swing on our private chip and putt 6-hole country course, or head to the nearby Hororata Golf Club for a full round.
Water Adventures: Try kayaking on the Rakaia River or experience the thrill of jet boating in Selwyn.
From July to August, retreat to warmth and comfort at Manawa. After days spent in the fresh mountain air, unwind in the sauna, soak in the hot spa, or float in the heated pool. With nourishing meals provided daily, breakfast, takeaway lunch, and dinner, it’s the perfect winter escape blending adventure and relaxation.

Manawa Day Pass
Enjoy two hours of pure relaxation with access to our sauna, cold plunge, and heated pool — all set in a tranquil environment designed for rest and renewal.Enjoy two hours of pure relaxation with access to our sauna, cold plunge, and heated pool — all set in a tranquil environment designed for rest and renewal.

Day Retreat
Join us for an one-day escape at Manawa Retreat filled with wellness activities and good vibes in nature.