Manawa Day Pass - 1st June
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Manawa Retreat Day Pass - Take time to reset and recharge at Manawa Retreat.
Enjoy two hours of pure relaxation with access to our sauna, cold plunge, and heated pool — all set in a tranquil environment designed for rest and renewal. Towels and full bathroom facilities are available for your convenience.
Sunday 1st June
$29 per person
Session 1: 10:00am – 12pm
Session 2: 12:30pm - 2:30pm -
$29.
Level Up Retreat -20th-22nd June
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The Level Up Retreat is one of New Zealand’s premier retreats for business leaders, entrepreneurs, and professionals seeking to elevate their mindset, expand their potential, and recharge their energy.
Nestled beneath the breathtaking Whitecliffe Hills, Manawa Retreat offers a transformative experience designed to help high achievers find clarity, balance, and renewed purpose.
Why Choose Level Up?
In today’s fast-paced world, success often comes at the cost of stress, burnout, and lack of fulfilment.
The Level Up Retreat is designed specifically for those in high-powered roles or demanding lifestyles, providing a powerful mix of personal growth, strategic thinking, and deep inner work.The retreat will run from Friday at 3pm to Sunday at 1pm.
The cost is $999 for a single participant and $1,499 for a couple.
Dion Freeman - facilitator:
Dion Freeman is the founder of Healing Aotearoa, Way of the Warrior, Honohono Healing International. His specialty is guiding individuals to connect with their inner wisdom through a grounded mind-body-spirit practices. With experience across hospitality, business and the wellness industry, Dion helps those in high-demand roles elevate their cognitive awareness and achieve balance. His teachings have impacted people worldwide, offering practical tools for personal and professional growth. -
$999 for a single person and $1499 for a couple.
Accommodation - July & August
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Spend a night or more at Manawa Retreat, your serene base in the heart of Whitecliffs. Whether you're seeking adrenaline-filled adventure or peaceful nature escapes, the surrounding area offers something for everyone:
Mt Hutt & Local Ski Fields: Just a short drive away, enjoy some of the best slopes in the country for skiing and snowboarding.
Scenic Hikes: Wander the Rakaia Gorge Walkway, explore alpine tracks near Porters Pass, or opt for a gentler stroll through the native bush at Whitecliffs Domain.
Golfing: Practise your swing on our private chip and putt 6-hole country course, or head to the nearby Hororata Golf Club for a full round.
Water Adventures: Try kayaking on the Rakaia River or experience the thrill of jet boating in Selwyn.
From July to August, retreat to warmth and comfort at Manawa. After days spent in the fresh mountain air, unwind in the sauna, soak in the hot spa, or float in the heated pool. With nourishing meals provided daily, breakfast, takeaway lunch, and dinner, it’s the perfect winter escape blending adventure and relaxation.
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$349 for a couple or $296.65 for single per night.
Our Retreats
Wellness Retreats are focused on holistic health, combining yoga, meditation, nutrition, movement, sauna, hot tub, cold plunge and mindfulness sessions for all levels. Set in our breathtaking landscape, this retreat offers a peaceful environment for personal growth, stress reduction and mental clarity.
Activities Include:
Nutritional guidance and workshops
Yoga, meditation and mindfulness practices
Sauna, heated pool, cold plunge and hot tub
Imagine starting your day with yoga as sunlight filters through the trees, enjoying a rejuvenating sauna session after a winter hike, or soaking in our heated pool under the stars.
Every detail at Manawa Retreat is designed to nurture your well-being.
Testimonials
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As a shy and introverted person outside of my work life, I have tended to veer from group activities and gatherings. This was my first ever retreat, and I strongly suspect it won't be my last. An incredibly beautiful setting of native trees, with a mixture of English and fruit trees dotted in; a full green landscape! The only sounds were birdsong and the flow of water in the nearby river. Idilic! The facilities are modern, and yet comforting. Plenty of spaces to curl up with a book, or just to listen to the world around you. The meditation and group activities were outside my normal comfort zone, but I was always made comfortable within minutes. The facilitators were always warm, and inviting. I participated in every activity, and have left feeling quite proud of all I achieved. Yoga, plunges, and a sleek sauna! You can really tell the management, especially the CoO, absolutely love their jobs and their passion lies with Manawa Retreat. Fantastic experience.
SARAH TURBULL -
I had the absolute pleasure of attending a retreat at Manawa Retreat and I was blown away by the location, the facilities and last but definitely not least the entire team that made the experience so special. The place has such a calm energy about it and I could not imagine a better setting to focus on ones health and wellness and to take ones life to the next level. I'm personally a huge fan of their world class sauna, but the 80 odd acres of stunning nature on their grounds filled with native trees and birdsong are also a real highlight. If you have the opportunity to attend a Manawa Retreat I would suggest not hesitating. Whether you are after a challenge, an opportunity for personal growth or simply a chance to reset and regather yourself Manawa Retreat is a winner.
BENJAMIN MARCH -
I have been to many retreats, and this one was special. The land and river were amazing it had so much space to find your own little nook when time allowed. The pool and sauna are top class The facilities are modern and clean. Everything felt so crisp. The food and drinks were on point, and all the little extra trimming were next level. There is so much growth to be had for each individual. There is so much wisdom shared from everyone involved, not just the facilitators If you are looking at levelling up this is the place to be. Highly recommend getting into Manawa Retreat.
KARL